Scheduler & Intensity Ramp
Automate your conditioning with time-based scheduling and gradual intensity
On This Page
Scheduler
The scheduler automatically starts and stops conditioning sessions based on time of day and selected days.
| Setting | Description |
|---|---|
| Enable Scheduler | Master toggle for scheduling |
| Start Time | When the session should begin (24h format) |
| End Time | When the session should end (24h format) |
| Active Days | Select which days the scheduler runs |
🌙 Overnight Schedules
The scheduler supports schedules that cross midnight. For example, 22:00 → 02:00 will work correctly.
Scheduler Behavior
When App Starts Within Scheduled Time
- Automatically minimizes to system tray
- Engine starts immediately
- Shows notification
When Scheduled Time Begins
- Engine auto-starts
- Window minimizes to tray
- Shows notification
When Scheduled Time Ends
- Engine auto-stops
- Shows notification
Manual Stop During Schedule
- If you manually stop the engine during a scheduled time, it won't auto-restart
- The scheduler will resume normally at the next scheduled time window
Intensity Ramp
Gradually increase intensity over time during a session, creating a building experience.
| Setting | Range | Description |
|---|---|---|
| Enable Ramp | On/Off | Master toggle for intensity ramping |
| Duration | 10-180 min | Time to reach maximum intensity |
| Multiplier | 1.0-3.0x | Maximum intensity multiplier |
| End at Ramp Complete | On/Off | Auto-stop when ramp finishes |
How Intensity Ramp Works
- Session starts → linked settings begin at their base values
- Over the Duration period → values gradually increase
- At completion → values reach
base × multiplier - Sliders visually update in real-time
- If "End at Ramp Complete" is enabled → session stops automatically
Example
Flash Opacity: 50% Multiplier: 2.0x Duration: 60 min Result: Opacity goes from 50% → 100% over 60 minutes Timeline: 0 min: 50% 15 min: 62.5% 30 min: 75% 45 min: 87.5% 60 min: 100%
Link to Ramp
Select which settings scale with the intensity ramp:
| Option | What It Controls |
|---|---|
| Flash α | Flash image opacity |
| Spiral α | Spiral overlay opacity |
| Pink α | Pink filter opacity |
| Master 🔊 | Master volume |
| Sub 🔊 | Subliminal whisper volume |
💡 Ramp Strategy
Subtle build: Link only Flash α with 1.5x multiplier
Moderate build: Link Flash α + Spiral α with 2.0x
Intense build: Link all settings with 2.5-3.0x multiplier
Combining Scheduler + Ramp
For a fully automated experience:
- Enable Scheduler with your preferred time window
- Enable Intensity Ramp with desired duration and multiplier
- Enable "End at Ramp Complete" to auto-stop
- Set ramp duration ≤ scheduler duration for clean sessions