Sessions
Pre-built and custom conditioning experiences with phases and timelines
On This Page
Overview
Sessions are pre-configured conditioning experiences with specific settings, timelines, and phases. They provide structured experiences with curated settings optimized for different scenarios.
Curated Settings
Optimized configurations
Timeline Phases
Evolving intensity
Bonus XP
Rewards for completion
Custom Creation
Design your own
Built-in Sessions
| Session | Duration | Difficulty | Description |
|---|---|---|---|
| Morning Drift | 30 min | Easy | Gentle passive conditioning for your morning routine |
| Gamer Girl | 45 min | Medium | Subtle conditioning while gaming (use borderless windowed) |
| The Distant Doll | 45 min | Easy | Passive couch session for watching videos |
| Good Girls Don't Cum | 60 min | Hard | Intense denial/edging session with heavy conditioning |
Session Features
- Timeline Phases - Sessions progress through different phases with changing intensity
- Curated Settings - Each session has optimized settings for its purpose
- Spoiler Protection - Session details are hidden until you choose to reveal them
Starting a Session
- Click on the Sessions tab
- Browse available session cards
- Click on a session to view its details
- Optionally click Show Spoilers to see exact settings
- Click Start Session
- The session runs for its full duration with all phases
💡 Session Tips
• Sessions override your current settings temporarily
• Your original settings restore when the session ends
• Press the panic key to abort a session early (no XP bonus if aborted)
During a Session
- A timer shows remaining session time
- Current phase name is displayed
- Settings automatically change as phases progress
- Abort with panic key if needed (forfeits XP bonus)
Custom Sessions
Create your own sessions with the Session Editor:
Creating a Custom Session
- Go to Sessions tab
- Click Create New Session
- Set session metadata (name, description, difficulty)
- Add phases with specific settings and durations
- Save your session
Session File Management
| Action | Description |
|---|---|
| Import | Drag and drop .session.json files into the app |
| Export | Share your sessions with others |
| Edit | Modify custom sessions anytime |
| Delete | Remove custom sessions you no longer want |
Session File Locations
Built-in sessions: assets/sessions/ Custom sessions: %APPDATA%/ConditioningControlPanel/custom_sessions/
XP Bonuses
Completing sessions rewards bonus XP based on difficulty:
| Difficulty | Bonus XP |
|---|---|
| Easy | +400 XP |
| Medium | +800 XP |
| Hard | +1,200 XP |
| Extreme | +2,000 XP |
⚠️ Important
You only receive the XP bonus if you complete the entire session. Aborting early with the panic key forfeits the bonus.